The "Be Healthy" 60-day challenge is not another fad diet or gym program. We are changing lives and creating long term healthy habits that will be in place long after the 60 days end. Archetype is here to provide a structure that is conducive to results. Learn about how we have implemented this program in the past and how we can help you turn your health dreams into a reality.
Natural methods of healing and health produce more good in your life than bad. The inverse is just as true, the more unnatural items in your body leads to unnatural results that harm. Quality of Life is an accumulation of every right and wrong decision of a lifetime, that result is our health.
You swim, bike, run, squat, press, pull, and all the other fitness things you have been trained to do. You train your muscles to keep you strong for a long and happy life, but what happens when the deeper stuff on which those muscles rely breaks down?
We have all been conditioned that proper warm-up is to just go for a run, do something to warm up the "core temp" before any activity. Even as a younger individual before baseball or soccer it was always "understood" we either had to throw at a 30-50 percent effort to warm up the arm or run laps to get the legs warmed up.
If you don’t sleep, you don’t repair, and if don’t repair you begin to break down. Everyone needs sleep and time to rebuild. The modern world we live in constantly breaks us down and the one reprieve from this is quality sleep. Here are some resources to help you sleep better and live your best life.
If you have ever had an injury of any kind, you know from experience how annoying and unwanted they are. They always seem to come at the wrong time, or right before a big event, you have been training for. The good thing is you can work through them as well as educate yourself on how to prevent it from happening again.
Archetype was built from the need of a facility that not only fixed your symptoms you are experiencing but then educated you on how to never let it happen again. Usually weakness is the key to solving your original symptoms. We as a culture sit way to many hours in the day and it's destroying our bodies.
This post was built in response to the repeated questions I get from my female patients on what blood work to routinely each year for there annual check up. This added blood work will typically not cost you any extra but will be a huge asset to your health and lifestyle.
Here at Archetype, we have many services that are available for our patients that aid in or assist with the chiropractic adjustment. Today I will be talking a little bit about cupping, its benefits, what to expect, and what is going on when you are getting cupped during an appointment.
There is a common misconception that breathing during exercise is simply inhaling through the nose and exhaling through the mouth. While in its most basic essence this is true, there is much more to expand upon regarding this subject.
Have you ever been in a hurry and stepped off a curb wrong, rolled an ankle and had some discomfort with a minor limp for a day or two? Ankle sprains are common for all people, not just athletes. Here at Archetype, we deal with all types of injuries, big and small, including the ankle sprain.
Where do you go for your information? In today's society it is just as easy to find misinformation as it is to find reliable information. Here at Archetype, we are dedicated to providing you with the correct information to help you become the best and healthiest version of yourself.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
Find out why it's important to get your ribs adjusted in order for your brain to work at its optimum.
Find out why dry needling is an important therapy for chiropractic patients and athletes. The full list of benefits can be found below!
At Archetype we teach all of our team members, patients, athletes, and anyone else wanting to learn how to live a life through a natural living ethos. We call this natural ethos the Archetype 5 foundations of health. This post is specifically about third foundation of health.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood
Plantar Fasciitis is an inflammatory condition of the plantar fascia, the connective tissue located within the soles of the feet. Typically, the cause of this painful response is due to a prior injury to the foot, ankle or lower leg, or due to immobility in this region. In this post we go over corrections of this problem.
Vitamin D deficiency is a serious problem that adversely affects health and the quality of your life. Vitamin D is needed for life to exist in your body. In this article we discuss accurate recommendations and why vitamin d is critical to take to have a happy healthy functioning brain and body.
Have you ever had a sharp stabbing pain with each breath? An even deeper breath makes the pain significantly worse. Some people describe this feeling as being just as bad as having a heart attack, while others feel an intense and constant dull ache that will not go away behind their shoulder blade. It's hard to explain what it feels like unless someone has experienced it for themselves because after they've been adjusted by the chiropractor, if they are skilled at mobilizing ribs
Are you a regular headache sufferer? Is your doctor unable to provide a cure for your headaches, or do they just mask the problem with painkillers? If so, you may be helped by our chiropractic care!
In this article, I discuss the role back braces play in low back pain treatment, and how they can be detrimental to your recovery if you suffer from low back pain.
We are in a time where more people want a quick fix to acute or chronic pain. Believe me, I wish there was a fast solution, but that’s not the reality we live in. It’s true that the more you educate yourself and seek out what works versus what doesn’t, the better you will be in the long run. Ultimately, when we choose what seems to be the speedy resolve, the outcome result in most cases is masking the problem or making it worse. The best place to start is finding a more natural approach.