The "Be Healthy" 60-day challenge is not another fad diet or gym program. We are changing lives and creating long term healthy habits that will be in place long after the 60 days end. Archetype is here to provide a structure that is conducive to results. Learn about how we have implemented this program in the past and how we can help you turn your health dreams into a reality.
Ever wonder why your neck muscles and traps are so tight? Why your low back hurts when you lift? The very thing you do without thinking about might be the problem. Breathing is so important, without it you can’t live and chances are you are doing it all wrong. We are born and conditioned to breathe using our diaphragm, better known as the muscle of breathe.
You swim, bike, run, squat, press, pull, and all the other fitness things you have been trained to do. You train your muscles to keep you strong for a long and happy life, but what happens when the deeper stuff on which those muscles rely breaks down?
Most professionals in the workforce that are highly successful or even professional athletes when asked how did you get to where you are now answered with a simple explanation, being consistent. It's also important to find what works specifically for you, but consistency is key. There is not one answer, one workout, one diet, one anything that works "for everyone." But we can take a little bit of a lot of different things, apply them to our situation, be consistent with it and get the outcome
If you don’t sleep, you don’t repair, and if don’t repair you begin to break down. Everyone needs sleep and time to rebuild. The modern world we live in constantly breaks us down and the one reprieve from this is quality sleep. Here are some resources to help you sleep better and live your best life.
If you have ever had an injury of any kind, you know from experience how annoying and unwanted they are. They always seem to come at the wrong time, or right before a big event, you have been training for. The good thing is you can work through them as well as educate yourself on how to prevent it from happening again.
Archetype was built from the need of a facility that not only fixed your symptoms you are experiencing but then educated you on how to never let it happen again. Usually weakness is the key to solving your original symptoms. We as a culture sit way to many hours in the day and it's destroying our bodies.
Here at Archetype, we have many services that are available for our patients that aid in or assist with the chiropractic adjustment. Today I will be talking a little bit about cupping, its benefits, what to expect, and what is going on when you are getting cupped during an appointment.
Here at Archetype, we strive to get you up and moving regardless of your fitness level because it’s important for your body as well as your mind to be able to move and adapt. We stress the importance of getting outside and finding an activity you enjoy! We at Archetype would love the opportunity to help you reach your next goal, or better yet, be the best version of yourself.
There is a common misconception that breathing during exercise is simply inhaling through the nose and exhaling through the mouth. While in its most basic essence this is true, there is much more to expand upon regarding this subject.
Have you ever been in a hurry and stepped off a curb wrong, rolled an ankle and had some discomfort with a minor limp for a day or two? Ankle sprains are common for all people, not just athletes. Here at Archetype, we deal with all types of injuries, big and small, including the ankle sprain.
Where do you go for your information? In today's society it is just as easy to find misinformation as it is to find reliable information. Here at Archetype, we are dedicated to providing you with the correct information to help you become the best and healthiest version of yourself.
At Archetype Health we reinforce the saying movement is life, this blog post is about why movement is critical to your health.
Altitude training has been used by professionals in all sports for at least 100 years, this is the exact reason why athletes will travel to Denver to train. Its been proven to increase adaptability and performance. I hope you enjoy this post. Dr John Palmer
At Archetype Health our goal is to get you to move and adapt to your environment. Your quality of health is directly dependent on you adapting to thrive in your life. We teach you how to do this well. Archetype Altitude Sessions are how we accomplish this adaptation.
How important is it is to move consistently? Movement is directly linked to breathing fresh air. Oxygen to the brain is critical to you living a fruitful happy life. How do you maximize it? Read more to find out.
Are you interested in trail or road running? We have a simple plan that will get you started. All you have to do is start reading :) Enjoy!
Find out why it's important to get your ribs adjusted in order for your brain to work at its optimum.
Find out why dry needling is an important therapy for chiropractic patients and athletes. The full list of benefits can be found below!
Plantar Fasciitis is an inflammatory condition of the plantar fascia, the connective tissue located within the soles of the feet. Typically, the cause of this painful response is due to a prior injury to the foot, ankle or lower leg, or due to immobility in this region. In this post we go over corrections of this problem.
Almost every professional sports team in America has chiropractors as part of their health care team to assist in keeping athletes healthy. Professionals need chiropractic care but so does every other person on planet earth. Exercise is crucial for a human to be healthy and chiropractic care is 100% needed to keep an athlete moving consistently. We hope you enjoy the information of chiropractic care and athletes. Thank You for reading.
Everyone hates exercising at first. You have to start and find something you love more than hate. That usually is an exploration process of what you want in your life. You have to write it out. Then you will have a plan to navigate the unknown. When you have a plan it will still be difficult but your written plan will help you succeed and eventually get what you want in your life. Thank You for reading :)
At Archetype foundations two and four talk about your brain-body connection and movement with their importance in our day to day lives. Core stabilization as well as pelvic floor activation cover both topics. In this blog post we touch base on the importance of pelvic neutral, core strength, and what pelvic floor engagement means and how it has become a core staple around the office when communicating to our patients.
We get this question on a regular basis. Modern feet have been shoved in shoes and become almost inept. We wonder why plantar fasciitis shows up, why foot pain shows up, and many other dysfunctions in the foot and posterior chain. We as a modern society need to understand shoes serve a minimal purpose of fashion and aesthetics. Most shoes are not functional and literally prep you to fall as you age by crowding your toes and dumbing down the neurology of sensation.
It’s crucial to be strong and perform well in your day-to-day, but it can also take a toll on you if you don't get the right balance between rest days. It's even more important for those people who are not repairing when they sleep at night because their next workout shouldn't involve heavy lifting or try crushing themselves with another intense workout.