This course builds on dynamic mobility by incorporating more advanced movements. Here, we combine elements of yoga, strength training, creative locomotor patterns, and even gymnastics strength training so you can feel free to explore your body’s abilities in an inclusive environment. The ultimate goal is for you to see the world as your playground.

This course utilizes a diverse range of movements and exercises to achieve strength across all planes of motion. You will get stronger, leaner, and build muscle. Elements of power, speed, hypertrophy, and HIIT training will be found here.

Our most unique offering is an interval training class that varies in intensity depending on the room’s calibrated altitude. Here, we can recreate mountain-top elevations from 1000ft-17,000ft. The higher the elevation the more challenging the recovery. The higher the altitude the less oxygen available in the room. Here, your heart and lungs will work harder, but with less stress on your body. These classes are a combination of interval training blended with strength development.

This class is designed to rest and repair the brain therefore also the body. Your brain never turns off unless “you” turn the outside noise off. Research shows 20 mins of regular meditation can have the equivalent impact to a night's rest! It also empowers you to change your mind set immediately in the midst of stresses with which we are constantly bombarded. CALM is a 25-30min meditation in a quiet open room.