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Functional Training

Assessment,Rehabilitation, and Performance

Healthy movement begins with a functional human able to perform routine daily activities and, simultaneously, be able to adapt to a stressed environment (exercise, cold therapy, getting sick etc.) then back to a “normal” state of homeostasis. At Archetype, our goal is to build you a road map from your current state of your body to the determined/desired state you wish to arrive. Know that all changes are a process. When you go through our programs it takes time. Our ultimate goal is for you to be dependent on no one but yourself. Our facility is centered around the philosophy of you learning how to keep your physical health at its optimum every year that you are alive. We will teach you the foundations of movement to help you be the best version of yourself .

Functionality of the human means you are able to perform the following:

  • Understand and perform pelvic floor activation, pelvic neutral position
  • Lift a variety of heavy things in normal and mildly compromised positions
Functional Training

Our foundations of movement include:

  • Functional Movement Assessment:
    Levels 1 -7; evaluates fundamental movement patterns in all individuals and provides insight to overall biomechanical functions; aids in detecting areas of dysfunction and possible injury; helps to create a customized plan specific to the individual
  • Functional Mobility, Core, and Pelvic Floor Training
  • Functional Strength Training
  • Functional Endurance Training
  • Hypoxico Altitude Training

FULL Reviews

Cason R

Transformative! Dr. John and his team has made all the difference in helping me keep chronic pain from ruling my life. For years I’ve been plagued with chronic inflammation and pain that has dramatically effected my family and work life, and limited my performance in endurance sports. Through their holistic approach I have not only seen the frequency of my flare ups significantly decrease, but my overall health and performance has reached a new height. Homewood Family and Friends has my highest recommendation for anyone that is struggling with pain or just wants their body to perform at the highest level possible.

Donna B

Dr. John and the entire staff are wonderful. They are always responsive and my overall wellness has definitely improved since I started going to Homewood Friends & Family. I'm a Masters-aged CrossFitter and regular visits to Dr. John have definitely helped me stay well while working out. I recommend them highly!

Functional Training


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