Healthy movement begins with a functional human able to perform routine daily activities and, simultaneously, be able to adapt to a stressed environment (exercise, cold therapy, getting sick etc.) then back to a “normal” state of homeostasis. At Archetype, our goal is to build you a road map from your current state of your body to the determined/desired state you wish to arrive. Know that all changes are a process. When you go through our programs it takes time. Our ultimate goal is for you to be dependent on no one but yourself. Our facility is centered around the philosophy of you learning how to keep your physical health at its optimum every year that you are alive. We will teach you the foundations of movement to help you be the best version of yourself .