Your brain needs three things: oxygen, fuel, and stimulation.
The biggest stimulation comes from gravity! The type of receptors that do this are known as somatosensory receptors. These receptors also pick up on our muscle movements. The move muscle tone we have the more stimulation for these receptors!
This is super important for long-term brain health and also for primitive reflex integration. People with less more tone are more like to have retained primitive reflexes and have a harder time integrating them.
You want to integrate reflexes faster? Make sure you work on stimulating the brain with muscle movement and tone!
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