If you are confused by dairy you are not alone. First there are constant ads telling you to drink milk because it is good for your bones. Then you are being told by health enthusiasts that milk and all dairy is bad for your health. Which is which? In truth you must eliminate all dairy from your diet. You do not need it! Here is why:
Isn’t it odd that a substance that causes so many problems is promoted as healthy? Be aware that companies that pay millions of dollars per year to run milk ads are making a lot of money from selling milk. They have to keep lying about the benefits of milk so that people continue buying.Forget the milk ads. Stop consuming milk, cheese, yogurt and ice cream. Understand that calcium is a mineral and minerals come from the soil. A diet that is rich in a variety of fruits and vegetables will provide all the calcium and other minerals that you need, in a form that your body can naturally use. To maintain bone strength, put your bones to work by exercising regularly. Weight training is particularly good for strengthening the bones. There is no need for you to worry about the lack of calcium if your diet includes plenty of plant foods.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood. Medicine evaluates "normal"/non-pathological blood values. Archetype uses "optimal" blood values which are smaller in a acceptable range but are compared other lab values to determine the cause of your issue..