Kiwis are high in vitamin C which makes them a great wintertime snack! Vitamin C plays a big role in immunity, collagen formation and free radical defense. Kiwis also contain an anti-inflammatory enzyme that helps reduce fat and possibly improve allergies. They also contain antioxidants and essential fatty acids.One kiwi holds about a day's worth of vitamin C. Vitamin C supports your body's immune system during a cold and may even help prevent you from getting sick in the first place. Since the can defend against allergies - go ahead and prepare for the coming spring!Sources:Information taken from the book Eat Pretty by Jolene Hart.https://www.jolenehart.com/
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood. Medicine evaluates "normal"/non-pathological blood values. Archetype uses "optimal" blood values which are smaller in a acceptable range but are compared other lab values to determine the cause of your issue..