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Foundation of Health #4  - movement / adaptation

Five Ways to Repair Your Body

Dr. John Palmer

Five Ways to Repair Your Body

I’ve followed these principles of health for the past 14 years. If you’re consistent with them you will be rewarded with a level of health others want and will consistently ask you what you’re doing. You have your health once, once lost, it’s extremely difficult to regain it back.

Consistently I’m told I look young, I agree I do but I’m also in the best shape I’ve ever been in because I’ve worked on my health for years and will continue to do so until I die.

This is exactly why I built @archetype.health. Archetype health exists to teach people to be healthy and live their lives as functionally as possible. Soon we will have several 8 week tracts of Archetype health courses you’ll be able to join very soon.

I’ve really enjoyed building these courses and am very close to being able to show everyone why I chose to rebrand friends and family and build Archetype Health.



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