It’s crucial to be strong and perform well in your day-to-day, but it can also take a toll on you if you don't get the right balance between rest days. It's even more important for those people who are not repairing when they sleep at night because their next workout shouldn't involve heavy lifting or try crushing themselves with another intense work out. Here 3 things that may help boost fitness, strength performance:
1) Get 8 hours of high quality sleep per night - no less! Remember this will change your recovery time as well as life too
2) Drink an adequate amount of water according to weight (i would say 40% bodyweight is about enough); add some electrolytes I love @tracemineralsresearch for my training and races.
3) Remove unhealthy items from your daily food regimen. The human body needs fuel and less irritants and it will thrive.
Remove gluten, dairy, processed foods, coffee, and added sugars to decrease inflammation in the body. Especially if you’re training for a specific fitness event of some kind.
If you need more specificity which I’m sure you do this is a excellent baseline to start with your daily repair.Strength and performance comes from consistency and repeatability with the basics.
The human body was never meant to hold onto weight. Weight/Fat gain is unnatural and is a consequence of a modern lifestyle. Fat in the body is ultimately stored energy, but if the organ systems are “broken”/not working correctly then a symptom of weight gain is very common.
The key is fixing the organ's toxicity, specifically your liver, digestive system, and blood glucose stability. When these systems are functioning the way we were designed it’s normal to lose weight naturally. Diet does need to be paid attention to and being physically active is important too but it’s honestly not the bulk of this weight loss equation.
The "Be Healthy" 60-day challenge is not another fad diet or gym program. We are changing lives and creating long term healthy habits that will be in place long after the 60 days end. Archetype is here to provide a structure that is conducive to results. Learn about how we have implemented this program in the past and how we can help you turn your health dreams into a reality.
How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.
Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood