One of our 5 Foundations of Health at Friends and Family Health Centers is exercise. Almost every day patients tell me that I don’t have to exercise because my job is so physically active. It is true that my job is very physically active, and most days I don’t stop moving for 6-7 hours straight. Even though that is much better than sitting at a desk for 8 hours straight, it is repetitive stress to my body. I have patients tell me all the time that they don’t have to exercise because they are so physically active at work, but they probably have the same problem I do, and that is that they are doing the same movements multiple times.
Physical activity and exercise have different definitions:
Exercise is important because you need to do different movements from the ones you do at work to prevent injury and dysfunction from repetitive stress. Being physically active at work is very beneficial though, because the World Health Organization has identified physical inactivity as an independent risk factor for chronic disease development, which is the fourth leading cause of death worldwide.
The graphic below from the American Institute for Cancer Research shows the importance of both physical activity and exercise.
Even though you have your exercise routine down, you might still have to be more physically active during the day to improve or maintain your health. Just think about how much you sit during the day. You might sit in the car in the morning, sit at work, again in the car after work, and then sit on the couch watching TV. There is a saying “sitting is the new smoking,” and we all know how bad smoking is!
I have been a practicing Chiropractor for about a year. For a while I told myself that what I did at work was enough because I was tired at the end of the day, and that’s how I fell out of my exercise routine for a while. Then my back started hurting, so I had to do something different. I started working out 4-5 times per week in addition to with being physically active at work and I feel so much better. I had also convinced myself that working out early in the morning is not for me, but now I wake up early 3 days a week to go work out and I still have enough energy the entire day.
We as humans are our own biggest enemies because we create excuses why we can’t do this and that. The only way we can improve ourselves is if we change old habits that weren’t working. Do you want to just be alive or live life?
If you have ever had an injury of any kind, you know from experience how annoying and unwanted they are. They always seem to come at the wrong time, or right before a big event, you have been training for. The good thing is you can work through them as well as educate yourself on how to prevent it from happening again.
Plantar Fasciitis is an inflammatory condition of the plantar fascia, the connective tissue located within the soles of the feet. Typically, the cause of this painful response is due to a prior injury to the foot, ankle or lower leg, or due to immobility in this region. In this post we go over corrections of this problem.
Almost every professional sports team in America has chiropractors as part of their health care team to assist in keeping athletes healthy. Professionals need chiropractic care but so does every other person on planet earth. Exercise is crucial for a human to be healthy and chiropractic care is 100% needed to keep an athlete moving consistently. We hope you enjoy the information of chiropractic care and athletes. Thank You for reading.
The "Be Healthy" 60-day challenge is not another fad diet or gym program. We are changing lives and creating long term healthy habits that will be in place long after the 60 days end. Archetype is here to provide a structure that is conducive to results. Learn about how we have implemented this program in the past and how we can help you turn your health dreams into a reality.
How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.
Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood