Over 14 years of taking care of gym related injuries Dr John designed a series of strength, altitude (HIIT), and mobility classes that prepare you to perform in your life, go for a trail run, or play with your little ones and ultimately prevent injury.
We very often are asked “are you a gym," not at all. We are an educational facility centered around teaching how the body can perform optimally. If you have injury(s) we fix that problem first. Then we design you a movement program to make you more resilient to injury / life stressors. Our programming usually last 4-6 months, then you are able to go choose a gym of your choice, workout on your own, or just have energy at the end of a full day.
This is why Archetype was built, we want to support you moving every single day.
You were meant to move every single day of your life for your lifetime, not just in a “workout class”.
We want you to be well. Lifetime health begins with learning foundations of fitness. We would love to teach you the Archetype way.
Natural methods of healing and health produce more good in your life than bad. The inverse is just as true, the more unnatural items in your body leads to unnatural results that harm. Quality of Life is an accumulation of every right and wrong decision of a lifetime, that result is our health.
Physical movement is a child's first language, and it is through movement that they first start to explore the world and to gain control over their body. It is the foundation in which learning is built upon. If this foundation is rocky or not maintained, it will play a role in their abilities to learn and retain information well.
Ever wonder why your neck muscles and traps are so tight? Why your low back hurts when you lift? The very thing you do without thinking about might be the problem. Breathing is so important, without it you can’t live and chances are you are doing it all wrong. We are born and conditioned to breathe using our diaphragm, better known as the muscle of breathe.
The "Be Healthy" 60-day challenge is not another fad diet or gym program. We are changing lives and creating long term healthy habits that will be in place long after the 60 days end. Archetype is here to provide a structure that is conducive to results. Learn about how we have implemented this program in the past and how we can help you turn your health dreams into a reality.
How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.
Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood