After 3 hours total each week for 6 weeks research showed that mitochondrial functional was up by 20+%! This number consistently blows my mind. As a endurance athlete I love this altitude room but it’s more a love to hate as it kicks my ass when I’m in the room. The kicker is this though, when I’m in a race or even training I destroy hills and my energy overall to recover is exponentially faster. So it’s a great relationship :)
How does this effect the non-racer? Absolutely amazing just by existing in the room you get a amplified effect of the room effecting your energy systems. The more effort you put forth the greater the return after the 6 plus weeks. My only recommendation to new clients is to make sure you rest afterwards, this is always important but especially after these sessions.
thank you for reading,
Dr. John Palmer
If you’re interested in training with us please inquire. We have 1-1 sessions and small group classes.
We have an app, you can call 205-803-1234, or visit our website. #altitudetraining #endurancetraining #moreenergy #liveyourlife #adaptiveathlete #moreenergy
At Archetype Health we reinforce the saying movement is life, this blog post is about why movement is critical to your health.
At Archetype Health our goal is to get you to move and adapt to your environment. Your quality of health is directly dependent on you adapting to thrive in your life. We teach you how to do this well. Archetype Altitude Sessions are how we accomplish this adaptation.
Natalies story of how she was terrified to visit a chiropractor, until she realized the benefits and relief it provided for her chronic back pain.
This is the most common response I hear any time I ask to see a patient’s blood work. They have been told that everything is normal, yet they still feel awful. How could this be the case? This post is specifically about why medical and functional blood analysis is different and absolutely needs to be understood. Medicine evaluates "normal"/non-pathological blood values. Archetype uses "optimal" blood values which are smaller in a acceptable range but are compared other lab values to determine the cause of your issue..