At Archetype Health we reinforce the saying movement is life, this blog post is about why movement is critical to your health.
Altitude training has been used by professionals in all sports for at least 100 years, this is the exact reason why athletes will travel to Denver to train. Its been proven to increase adaptability and performance. I hope you enjoy this post. Dr John Palmer
At Archetype Health our goal is to get you to move and adapt to your environment. Your quality of health is directly dependent on you adapting to thrive in your life. We teach you how to do this well. Archetype Altitude Sessions are how we accomplish this adaptation.
Are you interested in trail or road running? We have a simple plan that will get you started. All you have to do is start reading :) Enjoy!
At Archetype foundations two and four talk about your brain-body connection and movement with their importance in our day to day lives. Core stabilization as well as pelvic floor activation cover both topics. In this blog post we touch base on the importance of pelvic neutral, core strength, and what pelvic floor engagement means and how it has become a core staple around the office when communicating to our patients.