Most professionals in the workforce that are highly successful or even professional athletes when asked how did you get to where you are now answered with a simple explanation, being consistent. It's also important to find what works specifically for you, but consistency is key. There is not one answer, one workout, one diet, one anything that works "for everyone." But we can take a little bit of a lot of different things, apply them to our situation, be consistent with it and get the outcome
Happiness is a state of mind. We can find happiness in all areas of life, from the mundane to extraordinary - if we look around and see what's good with our lives. One way I try to stay happy despite our external environment is by practicing gratitude every day for the little things that matter: my family, friends, home or favorite food no matter how small they may be at times when it seems like everything else goes wrong. Research has shown that expressing gratitude increases serotonin production and this hormone will make us feel really great! It also protects against heart disease thanks to its anti-inflammatory properties; boosts immunity because it helps fight off viruses more effectively than any other type of immune cells; improves sleep quality as well as mood regulation
Headaches shouldn’t be a normal part of your daily life.When I meet patients for the first time, they often tell me that they just have those normal headaches so it’s not one of the reasons they came in to see me. Then I ask “how often are you having those normal headaches?”. 3-4 times per week is a very common answer.