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Foundation of Health #4 - movement / adaptation

Specific Natural Healthcare

Natural methods of healing and health produce more good in your life than bad. The inverse is just as true, the more unnatural items in your body leads to unnatural results that harm. Quality of Life is an accumulation of every right and wrong decision of a lifetime, that result is our health.

Stop Taking Vitamin D

We live in a world of massive amounts of information and it’s so incredibly confusing. At Archetype Health we are always staying up to date on all concepts, research, and best practices of natural healthcare. This is critical for the health of our patients, our city, our state, and our world.

Foundation of Health #4 - movement / adaptation

How Could a Move Program Improve Educational Performance?

Physical movement is a child's first language, and it is through movement that they first start to explore the world and to gain control over their body. It is the foundation in which learning is built upon. If this foundation is rocky or not maintained, it will play a role in their abilities to learn and retain information well.

Foundation of Health #4 - movement / adaptation

Breathe is Crucial

Ever wonder why your neck muscles and traps are so tight? Why your low back hurts when you lift? The very thing you do without thinking about might be the problem. Breathing is so important, without it you can’t live and chances are you are doing it all wrong. We are born and conditioned to breathe using our diaphragm, better known as the muscle of breathe.

Foundation of Health #4 - movement / adaptation

Heart Attack or Rib Pain?

About 2 times a month we have patients come in the clinic with extremely specific excruciating pain around their rib cage. They mistake this pain for a heart attack which eventually leads them to visit the E.R. . After all the tests come back negative they end up in our practice still in pain needing help. The patient identifies the pain by taking a deep breath or upon inhalation, it persists until the tissue around the rib is mobile again.

Foundation of Health #4 - movement / adaptation

Brushing Your Teeth ... for Your Joints

You swim, bike, run, squat, press, pull, and all the other fitness things you have been trained to do. You train your muscles to keep you strong for a long and happy life, but what happens when the deeper stuff on which those muscles rely breaks down?

Foundation of Health #2 - brain body connection

Your Posture is Linked to Your Higher Cognitive Functions

Upright posture is complex and maintained mainly by postural reflexes in the midbrain that utilize sensory input from the visual, proprioceptive, and vestibular systems.

Foundation of Health #4 - movement / adaptation

Proper Warm Up

We have all been conditioned that proper warm-up is to just go for a run, do something to warm up the "core temp" before any activity. Even as a younger individual before baseball or soccer it was always "understood" we either had to throw at a 30-50 percent effort to warm up the arm or run laps to get the legs warmed up.

Mental Health

Consistency is Key

Most professionals in the workforce that are highly successful or even professional athletes when asked how did you get to where you are now answered with a simple explanation, being consistent. It's also important to find what works specifically for you, but consistency is key. There is not one answer, one workout, one diet, one anything that works "for everyone." But we can take a little bit of a lot of different things, apply them to our situation, be consistent with it and get the outcome

Foundation of Health #4 - movement / adaptation

Advanced Movement comes after learning the basics

We are a natural healthcare facility that is solely focused on getting you in the best health of your life. We utilize all natural methods to get you well. One of the most powerful healing methods is movement. Health begins at pelvic floor and core stabilization. Moving to advanced movements, lifting heavy weight or pushing your endurance to quickly can lead to a lifetime of injury and dysfunction and ultimately compromised quality of health.

Foundation of Health #1 - mental acuity

What is Brain Fog?

Our ancestors had their own health issues. Brain fog absolutely was not one of them. This is a problem of the modern human. It’s mainly dietary-related. This is a massive topic though, changing what you eat is only part of solving this problem.

Foundation of Health #4 - movement / adaptation

Migraines Suck

Migraines are almost a lifetime sentence of medication which is a horrible prison-like reality to be trapped. Migraines can be biomechanical, metabolic, or a combination of the two. Usually, when an individual has one-sided migraines the problem has a heavy biomechanic dysfunction. When the migraine pattern is on both sides, switches sides, or randomly moves around the head dictates a higher metabolic dysfunction. “Metabolic” means a problem within the organ systems of the body.

Foundation of Health #2 - brain body connection

Extension Exercises: Moror, ATNR, TLR, STNR, Landau, and Spinal Galant

Developing strong extensor muscles is a large and important part of getting an infant ready to sit up and eventually walk. Increased muscle tone and the help and eventually integration of primitive reflexes work together to not only getting us moving in an upright position but also to help the brain develop.

Foundation of Health #2 - brain body connection

Adults Can Struggle with Retained Primitive Reflexes Too!

Retained primitive reflexes are often thought of as developmental problems in kids. But kids grow up, and integrated reflexes have side effects in adults, too. In adults, they can affect anything and everything from posture and balance to focus and energy. So, how do primitive reflexes affect energy levels in adults?

Foundation of Health #3 - Nutrition

Do You Eat Clean and Exercise But Still Have Unwanted Weight/Weight Gain?

The human body was never meant to hold onto weight. Weight/Fat gain is unnatural and is a consequence of a modern lifestyle. Fat in the body is ultimately stored energy, but if the organ systems are “broken”/not working correctly then a symptom of weight gain is very common.

Foundation of Health #2 - brain body connection

Childhood Development Dictates Adulthood Quality of Life

Your brain is meant to mature to a specific state that allows you to be independent of other humans. This “maturity” is called primitive reflex integration(@drrobertmelillo method). If primitive reflex integration doesn’t happen in the first 18 months of life, it will inhibit normal physiology in the brain and body.

Join the your community on the journey to natural health.

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Type keywords...

Resources

Specific Natural Healthcare

Stop Taking Vitamin D

How Could a Move Program Improve Educational Performance?

Breathe is Crucial

Heart Attack or Rib Pain?

Brushing Your Teeth ... for Your Joints

Your Posture is Linked to Your Higher Cognitive Functions

Proper Warm Up

Consistency is Key

Advanced Movement comes after learning the basics

What is Brain Fog?

Migraines Suck

Extension Exercises: Moror, ATNR, TLR, STNR, Landau, and Spinal Galant

Adults Can Struggle with Retained Primitive Reflexes Too!

Do You Eat Clean and Exercise But Still Have Unwanted Weight/Weight Gain?

Childhood Development Dictates Adulthood Quality of Life

Join the your community on the journey to natural health.