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Are You a Gym? No But Archetype Can Fix Your Broken Movement Patterns

Archetype was built from the need of a facility that not only fixed your symptoms you are experiencing but then educated you on how to never let it happen again. Usually weakness is the key to solving your original symptoms. We as a culture sit way to many hours in the day and it's destroying our bodies. We understand you most likely cannot change your job or sit less so you have to have a program that helps you get back to being functional and strong. It first starts with getting you from a state of dysfunction to function the to a state of performance.

Foundation of Health #3 - Nutrition

What Bloodwork to Ask Your Gynecologist for on your yearly check up.

This post was built in response to the repeated questions I get from my female patients on what blood work to routinely each year for there annual check up. This added blood work will typically not cost you any extra but will be a huge asset to your health and lifestyle.

Holistic Health

Unorthodox Methods = Unparalleled Results. By Dr John Palmer

At Archetype we consistently strive for best natural healthcare practices for our patients and community. For 10 years we have helped 1000's of people through chiropractic but in January 2020 we morphed into a 1 stop shop natural health and performance clinic. We now offer strength, mobility, and altitude classes. We exist to bring the public from a state of dysfunction to function to performance. We want to see you thrive and live the highest quality of life possible.

Holistic Health

Archetype - Americas Natural Heath and Movement Center Birmingham Alabama

How Archetype Is Positioned To Be Americas # 1 Natural Health and Movement Center.

Foundation of Health #1 - mental acuity

7 Tips For Setting Goals in 2022

Tips on goal writing that Dr. John Palmer practices on a regular basis. All you have to do is start.

Foundation of Health #1 - mental acuity

Vaccinated or Not……How To Boost Your Immune System.

Vaccinated or Not: This post is basic health recommendations that you need to be healthier and improve your quality of life.

Foundation of Health #4 - movement / adaptation

Learning About Cupping

Here at Archetype, we have many services that are available for our patients that aid in or assist with the chiropractic adjustment. Today I will be talking a little bit about cupping, its benefits, what to expect, and what is going on when you are getting cupped during an appointment.

Foundation of Health #4 - movement / adaptation

Dont Want to pay For a Gym, Outside is Free.

Here at Archetype, we strive to get you up and moving regardless of your fitness level because it’s important for your body as well as your mind to be able to move and adapt. We stress the importance of getting outside and finding an activity you enjoy! We at Archetype would love the opportunity to help you reach your next goal, or better yet, be the best version of yourself.‍

Proper Breathing and Why It Can Change Your Life

There is a common misconception that breathing during exercise is simply inhaling through the nose and exhaling through the mouth. While in its most basic essence this is true, there is much more to expand upon regarding this subject.

Foundation of Health #4 - movement / adaptation

Learning about Ankle Sprains, Can This Article Help Solve Your Pain?

Have you ever been in a hurry and stepped off a curb wrong, rolled an ankle and had some discomfort with a minor limp for a day or two? Ankle sprains are common for all people, not just athletes. Here at Archetype, we deal with all types of injuries, big and small, including the ankle sprain.

Announcements

Where Do You Go For Quality Information?

Where do you go for your information? In today's society it is just as easy to find misinformation as it is to find reliable information. Here at Archetype, we are dedicated to providing you with the correct information to help you become the best and healthiest version of yourself.

Foundation of Health #5 - minimize toxicity

What is Polystyrene

Part of our five foundations at Archetype we try to educate our patients on elimination of toxins, and although we can’t limit all toxins, we can educate ourselves to have a healthier, cleaner lifestyle. Let’s look at a chemical that in the past has been used by many companies to transport food as well as serve food in and see how we can eliminate this chemical from our everyday life. This chemical is known as polystyrene or by its trade marked name Styrofoam.

Foundation of Health #5 - minimize toxicity

Eliminating Toxins In Your Life - Archetype Foundation # 5

Toxins are all around us. It’s important that each day we try and eliminate our exposure as much as possible. Our bodies are extremely resilient in fighting off and filtering what we are exposed to daily. There are several things that we can do each day to help our bodies stay as healthy and strong. Let’s look at eliminating toxins and what things we can do to help limit our exposure

Foundation of Health #4 - movement / adaptation

Move Every Day: Why Its Critical For Your Health

At Archetype Health we reinforce the saying movement is life, this blog post is about why movement is critical to your health.

Foundation of Health #4 - movement / adaptation

Altitude Training for Health, Injury Rehabilitation, Fitness, and Performance Training.

Altitude training has been used by professionals in all sports for at least 100 years, this is the exact reason why athletes will travel to Denver to train. Its been proven to increase adaptability and performance. I hope you enjoy this post. Dr John Palmer

Foundation of Health #1 - mental acuity

Health Comes From Within

This post is about why health needs to be understood from a inside out perspective. Its vital to your health to understand this concept but also to know when to use the emergency health care system we have available in America. I hope you enjoy this post Dr J

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Resources

Are You a Gym? No But Archetype Can Fix Your Broken Movement Patterns

What Bloodwork to Ask Your Gynecologist for on your yearly check up.

Unorthodox Methods = Unparalleled Results. By Dr John Palmer

Archetype - Americas Natural Heath and Movement Center Birmingham Alabama

7 Tips For Setting Goals in 2022

Vaccinated or Not……How To Boost Your Immune System.

Learning About Cupping

Dont Want to pay For a Gym, Outside is Free.

Proper Breathing and Why It Can Change Your Life

Learning about Ankle Sprains, Can This Article Help Solve Your Pain?

Where Do You Go For Quality Information?

What is Polystyrene

Eliminating Toxins In Your Life - Archetype Foundation # 5

Move Every Day: Why Its Critical For Your Health

Altitude Training for Health, Injury Rehabilitation, Fitness, and Performance Training.

Health Comes From Within

Join the your community on the journey to natural health.