This course utilizes a diverse range of movements and exercises to achieve strength across all planes of motion. You will get stronger, leaner, and build muscle. Elements of power, speed, hypertrophy, and HIIT training will be found here.
S1 BasicS2 AdvancedS3 Open Facility
Mon & Wed: 8 am - 5 pmTue & Thur: 6 am - 3 pmFri: 8 am - 3 pm
3250 Independence Drive, Suite 100Birmingham, AL 35209
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