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Archetype Flow

This course builds on dynamic mobility by incorporating more advanced movements. Here, we combine elements of yoga, strength training, creative locomotor patterns, and even gymnastics strength training so you can feel free to explore your body’s abilities in an inclusive environment. The ultimate goal is for you to see the world as your playground.


F1 Basic
Open Facility

Who it can benefit:

Archetype Flow
Archetype Flow

Benefits OF

Archetype Flow

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