This class is designed to rest and repair the brain therefore also the body. Your brain never turns off unless “you” turn the outside noise off. Research shows 20 mins of regular meditation can have the equivalent impact to a night's rest! It also empowers you to change your mind set immediately in the midst of stresses with which we are constantly bombarded. CALM is a 25-30min meditation in a quiet open room.

Levels:

C1 Basic
C2 Advanced
C3 Open Facility